Eat Well: Nuts for You

The following post was written by my mom, WWW. Thanks, mom!
IMG_1124
My friend, Lorraine, gave us some amazing nuts the other day…so amazing that I thought you all might like the recipe as a treat for your family or as another idea for edible Christmas presents. 

These nuts might be a good compromise if you thought my sprout/salt idea a little TOO healthy but still wanted to give something besides candy or cookies. They would also be a great bring-along for Christmas parties.

A note about nuts.  I buy my nuts in bulk, but I ALWAYS taste them before I buy them. Nuts go rancid very quickly and there is nothing worse than making a lovely nut recipe only to find the nuts to be bad.  Even packaged nuts can be off (I had a bad batch of packaged pecans the other day), so make sure you taste them before you put all of the time (and money) into cooking them.  I speak from experience here.  I have been burned before and now I am SUPER careful!


The original recipe for Spicy Nuts came from Emeril Lagasse.  Lorraine modified the recipe a bit after reading people’s suggestions and then I changed a few more things.  Here is my version of the recipe

Sweet and Spicy Nuts 
(Modified from Emeril Lagasse Spiced Nuts)

4 cups unsalted raw nuts (any combination of walnuts, pecans, cashews, almonds, or hazelnuts)
4 T unsalted butter (could substitute coconut oil or Earth Balance)
1 t. ground cumin
1/2 t. cayenne pepper (more if you like things really spicy!)
1 t. ground cinnamon
½ t. salt
½ cup packed brown sugar
1 T water
IMG_1094
In large heavy skillet melt butter and add nuts.
IMG_1095
Cook over medium heat until nuts are toasted, about 4-5 minutes. Add spices, sugar, and water and cook until sugar is melted, about 1-2 minutes.

Turn out onto aluminum foil lined baking sheet, breaking into clumps as desired. When cool, store in airtight container.
IMG_1099
You can use almonds, pecans, walnuts, cashews, or hazelnuts.  The walnuts and pecans, because of their nooks and crannies, hold onto the syrup best, but a mixture of nuts is lovely.
IMG_1129
Enjoy!

Love,

WWW

0 comments: